by Coach Sarah | Jun 7, 2016 | Wod
FitCity CrossFit – CrossFit*Reminder: 9:15am class cancelled for tomorrow. Thank you for your understanding while we celebrate Gabe’s graduation. Please come at 6:30am, 5:15pm or 6:30pm!!Warm-upWarm-up (No Measure)200m Run Bergener Warm Up/Barbell Squat...
by Coach Sarah | Jun 6, 2016 | Wod
FitCity CrossFit – CrossFit*Reminder: This Wednesday 9:15am class is cancelled due to Gabe’s graduation. Thank you for your understanding. All other classes will continue as regularly scheduled.Warm-upWarm-up (No Measure)2 min Row 2 min Double Unders AMRAP...
by Coach Sarah | Jun 4, 2016 | Wod
FitCity CrossFit – CrossFit**9:15am class cancelled for this Monday ONLY! We apologize for the inconvenience. Thank you for your understanding.Warm-upWarm-up (No Measure)400m Indian Run Tic Tac Toe Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP...
by admin | Jun 2, 2016 | Uncategorized
Lots of people these days have heard of CrossFit. Maybe from your friends (some obsessed, or so it seems), perhaps from the media, or you may have even caught a snippet of the CrossFit Games and thought, “those people are nuts!” But did you know that...
by admin | Jun 2, 2016 | Uncategorized
There is nothing inherently wrong with a globo gym. Usually there is nice, new equipment; friendly staff; bright, clean restrooms; and a monthly rate that won’t break the budget. If you have the motivation to get into the gym several times a week and follow a...
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