FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Kids camp in new tampa

Kids using the Prowler.

400m Indian Run

Tic Tac Toe

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

200m Partner Carry then

40 Double Unders

30 Pull Ups

20 Med Ball Squat Cleans

10 HSPU/HRPU

20 Med Ball Squat Cleans

30 Pull Ups

40 Double Unders

*Every 3 minutes complete 5 burpees.

*Burpees and partner carry do not count in score.

Mobility

Warm-up (No Measure)

Strap Stretch

Barbell Smash

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