FitCity CrossFit – CrossFit

Warm-up

(No Measure)

400 Indian Run

Rowing quickly in New Tampa

Michelle rowing fast!

Musical Med Ball

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Deck Of Cards

Hearts-Wallballs

Diamonds- Sit Ups/V Ups

Spades- KB Swings

Clubs- Box Jumps

Jokers- Burpees

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

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