03252016

FitCity CrossFit – CrossFit

*Friday Night Lights tonight 5:15 & 6:15 arrival!

Warm-up

(No Measure)

HAPPY BIRTHDAY KATIE D!

200m Run

10 Straight Leg Kicks

10 Primal Pass Throughs

10 Lateral Lunges

5 Front Rack Barbell Shoulder Risers

3-5 Barbell Thrusters

x3

Shoulder Activation & Squat Blast Offs

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

CrossFit Games Open 16.5 Scaled (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees

Crossfit Games Open 16.5 FitCity Scaled (Time)

For Time

21-18-15-12-9-6-3

Thrusters (45/25)

Bar Facing Burpees