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FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

Apurva’s best first push up ever!

AMRAP 5

10 Ring Rows

10 Lunges

10 Jumprope

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed