by Coach Sarah | Mar 19, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Run AMRAP 5 Cindy Squat & SHoulder Prep Metcon Metcon (No Measure) MAKE UP DAY!!! Mobility Warm-up (No Measure) Strap Stretch Foam Roll Glutes & Hammys Partner Barbell...
by Coach Sarah | Mar 18, 2016 | Wod
FitCity CrossFit – CrossFit *HAPPY BIRTHDAY ADAM! *Friday Night LIghts today at 6:15!!! Warm-up Warm-up (No Measure) 400m Jog AMRAP 5 10 Good Mornings (PVC/Barbell) 10 PVC Thrusters 10 KB Swings Squat & Shoulder Prep plus Hip Circles Metcon CrossFit Games...
by Coach Sarah | Mar 11, 2016 | Wod
FitCity CrossFit – CrossFit**Friday Night Lights tonight at 6:15pm!!Warm-up (No Measure)400m Run AMRAP 5 10 Ring Rows or Pull ups 10 OHS PVC/Barbell 10m Spiderman Crawl 10m Frankenstein Kicks Squat & Shoulder PrepMetconCrossFit Games Open 16.3 (AMRAP...
by Coach Sarah | Mar 9, 2016 | Wod
FitCity CrossFit – CrossFit *HAPPY BIRTHDAY WENDY!! Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10m Frankenstein Kicks 10m Spiderman Crawl 10 Good Mornings PVC/Barbell 10 Hanging Knee Raises Squat & Shoulder Prep Metcon Metcon (Calories) 1 min Row Sprint 1...
by Coach Sarah | Mar 9, 2016 | Athlete Stories
We would like you to meet Eva. Eva is a 9 year old Firebreather! We chose her for our Athlete Spotlight because she embodies that work hard attitude. She always comes in with a hug and a smile ready to give her workout 100%. She can do strict pull ups, hang cleans,...
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