FitCity CrossFit – CrossFit

*Congrats to the athletes who completed 15.1 yesterday. From 5:30am to Friday Night Lights you guys made us so proud!!
*HAPPY BIRTHDAY TO DREW!!
*5k Charity Run this morning…Text Sarah if you are coming!

Warm-up

(No Measure)

5-10 min Jumprope/Double Under

“Roxanne”

Squat & Shoulder Prep

Metcon

Metcon (Distance)

With a partner:

Complete as many meters as possible alternating between 400m Run & Row for meters.

Before switching between running and rowing, the partners must complete 5 Partner Over/Unders.

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

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