FitCity CrossFit – CrossFit
*Congrats to the athletes who completed 15.1 yesterday. From 5:30am to Friday Night Lights you guys made us so proud!!
*HAPPY BIRTHDAY TO DREW!!
*5k Charity Run this morning…Text Sarah if you are coming!
5-10 min Jumprope/Double Under
Squat & Shoulder Prep
With a partner:
Complete as many meters as possible alternating between 400m Run & Row for meters.
Before switching between running and rowing, the partners must complete 5 Partner Over/Unders.
Partner Barbell Smash