FitCity CrossFit – CrossFit

HAPPY BIRTHDAY TO DAVID!!
*The Open begins this week!! Come out and participate or cheer on your fellow members for Friday Night Lights at 6:30pm! Bring a dish to share. Sign up sheet will be at the box later in the week.

Warm-up

(No Measure)

200m Run

5 mins of the following:

10 Ring Rows

10 Mountain Climbers

10m Booty Kickers

then

Squat & Shouler Prep

Skill

(No Measure)

Wall Walks, Handstands, Handstand Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

200m Run

8/5 Strict Pull Ups

Mobility

(No Measure)

Strap Stretch

Wall Shoulder Complex

LAX Calves & Glutes

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