FitCity CrossFit – CrossFit
*Friday Night Lights starts next Friday! Even if you are not participating in the Open, come support your fellow members and/or do the wod!! 6:30pm Bring a dish to share!
*FitCity wrist wraps available for you to purchase!
*Partner wod tomorrow 9am!
200m Run + Sun Salutation
10 Ring Rows
10 Sit Ups
Squat & Shoulder Prep
Partner up for practice judging and having someone judge your reps.
CrossFit Games Open 11.6 (AMRAP – Rounds and Reps)
Complete AMRAP in 7 minutes of:
3 Chest-To-Bar Pull-ups
6 Chest-To-Bar Pull-ups
9 Chest-To-Bar Pull-ups
12 Chest-To-Bar Pull-ups
15 Chest-To-Bar Pull-ups
18 Chest-To-Bar Pull-ups
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Foam Roll Upper Back, Glutes, Hammys