by Coach Sarah | Feb 17, 2015 | Wod
FitCity CrossFit – CrossFit*Happy belated bday to Autumn!! *Yoga with Zielia tomorrow 10:15am.Warm-up (No Measure)200m Run + Sun Salutation 10 Squats 10 Ring Rows 10 KB Swings x3 Squat & Shoulder PrepWeightliftingClean and Jerk (1-1-1-1)MetconMetcon (AMRAP...
by Coach Sarah | Feb 10, 2015 | Wod
FitCity CrossFit – CrossFit **SCHEDULE UPDATE!! ALL evening classes begin at 5:15pm and 6:30pm Monday through Friday!! **Yoga with Zielia tomorrow 10:15am! Warm-up (No Measure) 200m Run + 2 Sun Salutations Simon Says Squat & Shoulder Prep Metcon Filthy Fifty...
by Coach Sarah | Feb 9, 2015 | Wod
FitCity CrossFit – CrossFit **Schedule changes!! I know the afternoon schedule was very confusing so as requested by many of you, we have simplified it. Monday through Friday ALL evening classes will begin at 5:15pm and 6:30pm. FitCity Kids will remain at 4:30....
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