by Coach Sarah | Sep 19, 2017 | Wod
FitCity CrossFit – CrossFit*Last week of our current Nutrition Challenge! So proud of our participants for working hard on their nutrition esp during Hurricane Irma, power outages, and more! Creating habits one meal at a time! **Bring A BUDDY this week on...
by Coach Sarah | Sep 18, 2017 | Wod
FitCity CrossFit – CrossFit*Bring A BUDDY this week on Wednesday evening at 6:30pm. Regular class for our members as well. Please reach out to Chandree@fitcitycrossfit.com and let her know you are bringing a guest. *Running Club starts this week! If you...
by Coach Sarah | Sep 16, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m team run Coach choice Squat & shoulder prepMetconMetcon (AMRAP – Reps)”Coach Iman” With a partner AMRAP 20 Suicide sprint 50 dumbbell squat cleans Suicide run 50 dumbbell push...
by Coach Sarah | Sep 15, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run or 500m Row 20 Mountain Climbers 10 KB Swings 5 Burpees x3 Squat & Shoulder PrepMetconMetcon (No Measure)MAKE UP DAY!!Fun Friday Challenge!AMRAP 3 Double Unders (AMRAP – Reps)AMRAP 3...
by Coach Sarah | Sep 14, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run AMRAP 5 2 Push Up Complex 5 Single Arm KB Thrusters (each arm) 10 Jumping Lunges 5 TSpine Swipes Squat & Shoulder PrepMetconMetcon (No Measure)Stations a) 20ft Heavy Sled Push b) 200m Farmers...
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