09152017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

20 Mountain Climbers

10 KB Swings

5 Burpees

x3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

AMRAP 3 Double Unders (AMRAP – Reps)

AMRAP 3

Double Unders