FitCity CrossFit – CrossFit

*Bring A BUDDY this week on Wednesday evening at 6:30pm. Regular class for our members as well. Please reach out to and let her know you are bringing a guest.
*Running Club starts this week! If you haven’t signed up yet but want to participate, talk to your coach today!


Warm-up (No Measure)

200m Run


10 KB swings

10 Good mornings

10 Squats

3 Crawlers plus push up

Squat & shoulder prep


Kev (AMRAP – Rounds and Reps)

AMRAP 26 with partner

6 Deadlifts

9 Bar Facing Synchronized Burpees

9 Bar Muscle Ups

55ft Partner Barbell Carry


Warm-up (No Measure)

Strap stretch

Foam roll entire body

LAX glutes

Cobra/childs pose

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