by Coach Sarah | Jun 20, 2017 | Wod
FitCity CrossFit – CrossFit*Did you reserve your kayak with Chandree yet for our Third Annual FitCity Kayak Trip?! You do not want to miss this trip. So FUN!! *HAPPY BIRTHDAY DIANE AND PAT!!Warm-upWarm-up (No Measure)2 minute row Then 2 minutes of the following...
by Coach Sarah | Jun 19, 2017 | Wod
FitCity CrossFit – CrossFit*FitCity Girls Night Out is happening this Friday! If you haven’t heard about it please reach out to Chandree or Lisa. FitCity ladies are invited!!! *HAPPY BIRTHDAY AUBREY!!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 8 Back...
by Coach Sarah | Jun 17, 2017 | Wod
FitCity CrossFit – CrossFit*Have a great weekend! Enjoy your fitness, challenge yourself to do something new!Warm-upWarm-up (No Measure)400m Team Run Coach Choice Squat & Shoulder PrepMetconMetcon (No Measure)AMRAP 20 Partner 1: 20 Cal Row or 90 Sec Air...
by Coach Sarah | Jun 16, 2017 | Wod
FitCity CrossFit – CrossFit*Current teen members are welcome to join our Saturday morning 9am class! See you tomorrow!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 Ring Rows 10 Med Ball Squat Cleans 10 Sit Ups/Crunches x3 Squat & Shoulder...
by Coach Sarah | Jun 15, 2017 | Wod
FitCity CrossFit – CrossFit*Save the Date! July 22nd, third annual Weeki Wachee Kayak Trip!!!!! This is a whole day family event that you will definitely want to be a part of!Warm-upWarm-up (No Measure)200m Run Shoulder Activation With PVC then Barbell 5...
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