06162017

FitCity CrossFit – CrossFit

*Current teen members are welcome to join our Saturday morning 9am class! See you tomorrow!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Ring Rows

10 Med Ball Squat Cleans

10 Sit Ups/Crunches

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!