by Coach Sarah | Jun 26, 2017 | Wod
FitCity CrossFit – CrossFit*Obstacle Course Kids summer camp begins today! 1pm!! If you didn’t get your child signed up before it sold out, be sure to register for our July FitKids camp!! https://fitcitycrossfit.com/summer-camp/ *HAPPY BIRTHDAY...
by Coach Sarah | Jun 24, 2017 | Wod
FitCity CrossFit – CrossFit*Come get your workout on and then enjoy your weekend!Warm-upWarm-up (No Measure)400m Team Run Relay Races Squat & Shoulder PrepMetconMetcon (No Measure)Partner AMRAP 20 20m Wheelbarrow each (Scale to Bear Crawl) 200m Partner Run...
by Coach Sarah | Jun 23, 2017 | Wod
FitCity CrossFit – CrossFit*Obstacle Course Training Camp for kids ages 5-12 is sold out. We do have openings for our July Fit Kids Camp on July 10-14, 1-3:30pm! Spread the words to friends and neighbors. Here is the link to get your child registered:...
by Coach Sarah | Jun 22, 2017 | Wod
FitCity CrossFit – CrossFit*FitCity Girls Night Out tomorrow! All ladies are invited! For details reach out to Chandree or Lisa!Warm-upWarm-up (No Measure)200m run AMRAP 5 10 PVC/Barbell Push Press 10 Jumping Squats 10 Kips 5 Tuck Jumps Squat & Shoulder...
by Coach Sarah | Jun 21, 2017 | Wod
FitCity CrossFit – CrossFit*Thank you all for remembering to wipe down your equipment! A clean gym is a happy gym!Warm-upWarm-upWarm-up (No Measure)200m run Line Drills Plus Resistance Sprints Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)Box Jumps...
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