06172017

FitCity CrossFit – CrossFit

*Have a great weekend! Enjoy your fitness, challenge yourself to do something new!

Warm-up

Warm-up (No Measure)

400m Team Run

Coach Choice

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

AMRAP 20

Partner 1:

20 Cal Row or 90 Sec Air Dyne

Partner 2:

10 Double Unders/20 Singles

5 Burpees

10 DB Thrusters
*Must complete a total of 10 rope climbs at some point during the wod.

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Stretch