06282017

FitCity CrossFit – CrossFit

*We have a blast every Saturday morning at 9am! If you are not coming regularly, you need to! It is THE best way to start your weekend!

Warm-up

Warm-up (No Measure)

800m Run

Squat & Shoulder Prep

Metcon

Max Distance Row AMRAP 10 (Distance)

AMRAP 10

Max distance row
*Compare to 2/9/17

GI Joe (Time)

50 Burpee Pull Ups for time

*Wear body armor if you have it.
*Compare to 10/20/16

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as needed

Toe Touches/Split/Straddle Stretches