by Coach Sarah | Apr 18, 2017 | Wod
FitCity CrossFit – CrossFit*Bring A Buddy WOD Saturday April 29th at 9am!!!!Warm-upWarm-up (No Measure)200m Run :20/:10 Bear Crawl Jumping Squats Squat & Shoulder Prep Burgener Warm-UpWeightliftingHang Squat Snatch (1×1)Work up to a heavy single*Take 8...
by Coach Sarah | Apr 17, 2017 | Wod
FitCity CrossFit – CrossFit*Nutrition challenge begins today!! Last day to get measured.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 KB Sumo Deadlifts 5 Burpees Squat & Shoulder PrepWeightliftingBack Squat (4×12)*Rest at...
by Coach Sarah | Apr 15, 2017 | Wod
FitCity CrossFit – CrossFitWarm-up400m Team Run CrossFit Limbo Squat & SHoulder PrepMetcon (AMRAP – Rounds and Reps)Happy 47th Birthday Coach Javi!!!!! AMRAP 20 with a partner, one person working at a time. Each person has to complete a total of 47...
by Coach Sarah | Apr 14, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run With a partner, alternate between 250m Row Max rep wallballs x4 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!MobilityWarm-up (No Measure)Strap...
by Coach Sarah | Apr 13, 2017 | Wod
FitCity CrossFit – CrossFit*Nutrition challenge meeting this Saturday morning at 8am! $20 cash buy in. Cash prizes for 1st & 2nd places!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Push Press 10 Reverse Lunges 10 Double Unders Squat & SHoulder...
Recent Comments