by Coach Sarah | Apr 24, 2017 | Wod
FitCity CrossFit – CrossFit*Bring A Buddy this Saturday! Class begins at 9am. Bring a friend or family member to be a part of the sport we love!Warm-upWarm-up (No Measure)200m Run 3 Handstand Kick Ups 6 Thrusters Barbell 6 Deadlifts 6 KB Swings 6 Ring Rows x2...
by Coach Sarah | Apr 22, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)Team Run Tug-O-War Squat & Shoulder PrepMetconMetcon (No Measure)SUNSHINE WOD AMRAP 20 With a partner, in any order, one rest, one works 1500m Row 10 Partner Burpees 50 Tire Flips 10 Partner Burpees 100...
by Coach Sarah | Apr 20, 2017 | Wod
FitCity CrossFit – CrossFit*Spread the word to your family and friends about our Summer Shred Challenge! Perfect for people who are new to CrossFit! Here is the link to share: https://fitcitycrossfit.com/fitcity-6-week-challenge/Warm-upWarm-up (No Measure)2 min...
by Coach Sarah | Apr 19, 2017 | Wod
FitCity CrossFit – CrossFit*Nutrition challenge participants are crushing it! Day 3!Warm-upWarm-up (No Measure)Resistance Sprints 2 min Double/Triple Under practice Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)EMOM 16 Cal Row Mountain...
by admin | Apr 18, 2017 | Athlete Stories
Before I joined FitCity in January of 2016, I had no clue what CrossFit even was. My husband joined in 2015, he was so excited about it and would always want me to join him. Being too weary of the idea at the time, I pushed it off for a while. By the end of the year,...
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