FitCity CrossFit – CrossFit
400m Team Run
Squat & SHoulder Prep
Metcon (AMRAP – Rounds and Reps)
Happy 47th Birthday Coach Javi!!!!!
with a partner, one person working at a time. Each person has to complete a total of 47 reps. Can be completed in any order.
Lateral Box Jump Overs
Ring Rows/Pull Ups
*Every 2 minutes everyone completes 5/3 burpees.