FitCity CrossFit – CrossFit
*Nutrition challenge begins today!! Last day to get measured.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squats PVC/Barbell
10 KB Sumo Deadlifts
5 Burpees
Squat & Shoulder Prep
Weightlifting
Back Squat (4×12)
*Rest at least 2-3 minutes between sets. Try to maintain same weight from last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Sumo Deadlifts (135/95)
8 Box Jumps (24/20)
8 Hand Release Push Ups
Rx+ ( 205/135) (30/24) HSPU
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes, Hammys, Quads
LAX Calves, Chest, Delts
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