FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

With a partner, alternate between

250m Row

Max rep wallballs

x4

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretch

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