04292017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Partner Run

Animal Tag

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

One minute at each station, then rotate.

Station 1- Row

Station 2- Box Jumps/Step Ups

Station 3- Dumbbell Press

Station 4- Sit Ups/Crunches

Station 5- Run/Rest

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll