by Coach Sarah | Mar 25, 2017 | Wod
FitCity CrossFit – CrossFitMetconCF Open aftermath open gym/make-up day!
by Coach Sarah | Mar 24, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)3 min easy row or air dyne 5-10 Tuck Jumps 5-10 Front Squats 5-10 Push Press *Increasing weight on each set. x3 Squat & Shoulder PrepMetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9...
by Coach Sarah | Mar 23, 2017 | Wod
FitCity CrossFit – CrossFit*Last FNL tomorrow at 6:15pm! Runners Club 5k on Saturday & Second Annual Kickball Game this Sunday!!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 RIng Rows 10 Squats 10 Grasshoppers x3 Squat & Shoulder PrepMetconMetcon...
by Coach Sarah | Mar 22, 2017 | Wod
FitCity CrossFit – CrossFit*Second annual Open/Intramural Kickball Game Sunday April 2nd at 3:30pm!! Bring your family for a day of fun!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 KB Swings 10 Hang Cleans 10 Kips Squat & Shoulder PrepMetconMetcon (AMRAP...
by Coach Sarah | Mar 21, 2017 | Wod
FitCity CrossFit – CrossFit*Second annual Open/Intramural Kickball Game Sunday April 2nd at 3:30pm!! Bring your family for a day of fun!Warm-upWarm-up (No Measure)200m Run Tabata Style Push Ups Step Ups Squat & Shoulder PrepMetconMetcon (No...
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