03272017

FitCity CrossFit – CrossFit

*Intramural Kickball this Sunday at 3:30pm!
*HAPPY BIRTHDAY JO!!

Warm-up

Warm-up (No Measure)

200m Run

:20 of each

KB Swings (light)

Ring Rows

Squats

x3

Squat & Shoulder Prep plus Pass Throughs/Round Ups

Weightlifting

Wide Stance Box Squats (5-5-5-5-5)

Metcon

Metcon (Time)

30 Toes to Bar

60 KB Swings (53/35)

30 Toes to Bar

For time

Mobility

Warm-up (No Measure)

Strap Stretches

Foam Roll Upper Back & Lats