FitCity CrossFit – CrossFit

*Intramural Kickball game this Sunday 4/2 at 3:30pm. Last year the parking was rough so many people parked at the gym and walked over. If you do that, be careful because Morris Bridge road is crazy!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

12 Wallballs

10 KB Swings

8 Med Ball Squat Cleans

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.