11182016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Vertical Jumps

10 Mountain Climbers Plus Push Ups

10 KB Swings

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches