11192016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

Four Corners

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner 1-Row/Air Dyne

Partner 2-

15m Bear Crawl

15 Wallballs

10 Burpees

15m Bear Crawl

Mobility

Warm-up (No Measure)

Strap Stretches