by Coach Sarah | Nov 17, 2016 | Wod
FitCity CrossFit – CrossFit*Happy Birthday Corey D.!!! *Great American Teach In!Warm-upWarm-up (No Measure)Any order, complete all 3: *2 min Air Dyne *200m Jog *2 Rounds of: 5 Mountain Climbers + Push Up 10 Ring Rows 10 Jumping Squats Squat & Shoulder...
by Coach Sarah | Nov 16, 2016 | Wod
FitCity CrossFit – CrossFit*Happy birthday Coach Keith!!!! Have an awesome day!Warm-upWarm-up (No Measure)2 min easy row 2 min line drills Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)Coach Keith Birthday WOD! AMRAP 17 800m Run 25 Sit...
by Coach Sarah | Nov 15, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run AMRAP 5 10 Push Ups 10 Walking Lunges 10 Sit Ups or Hanging Knee Raises Squat & Shoulder PrepMetconMetcon (Time)50m Sled Sprints(90/45) Rest 60 seconds 25m Front Rack Walking Lunges (95/65) Rest...
by Coach Sarah | Nov 14, 2016 | Wod
FitCity CrossFit – CrossFit*Happy birthday Coach Sarah & Mike A.!!Warm-upWarm-up (No Measure)200m Run 8 Back Squats PVC/Barbell 8 Hang Cleans PVC/Barbell 8 Ring Rows/Pull Ups x3 Squat & Shoulder PrepMetconCoach Sarah Bday Wod (Time)39 Hang Cleans...
by Coach Sarah | Nov 12, 2016 | Wod
FitCity CrossFit – CrossFit*Thanksgiving schedule coming out this week via email!Warm-upWarm-up (No Measure)400m Indian Run Hungry Hungry Hippo Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)AMRAP 20 With a partner, any order, one person working at a...
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