by Coach Sarah | Oct 20, 2016 | Wod
FitCity CrossFit – CrossFit*HAPPY BIRTHDAY NICOLE!! *Halloween WOD Saturday Oct 29, 9am! *Did you sign up for our first ever FitCity Running Club?! Talk to Coach Sarah to get signed up!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Vertical Jumps 10 Mountain...
by admin | Oct 19, 2016 | Coach's Corner, Recipes
Do you feel like you are dragging your way through your day? Here are three simple tips and a challenge that will boost your daily energy level: Breakfast- For the love of everything holy people, eat breakfast! The old saying is true…breakfast is the most...
by Coach Sarah | Oct 19, 2016 | Wod
FitCity CrossFit – CrossFit*Halloween WOD Saturday October 29, 9am!!Warm-upWarm-up (No Measure)400m Run AMRAP 5 “Cindy” Squat & Shoulder PrepMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 20 Right Arm KB Walking Lunges (44/26) 20 Cal Row...
by Coach Sarah | Oct 18, 2016 | Wod
FitCity CrossFit – CrossFit*Be sure you are added to the Running Club FB group so you can start your training this week!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Med Ball Squat Cleans 10 Hurdle Hops 10 Push Ups Squat & Shoulder PrepSkillWarm-up (No...
by Coach Sarah | Oct 17, 2016 | Wod
FitCity CrossFit – CrossFit*Be sure to join our first ever FitCity Running Club!! Begins this week!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 KB Deadlifts 10 KB Swings 10 Kips Squat & Shoulder PrepWeightliftingDeadlift (4×8)*Must maintain form...
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