10182016

FitCity CrossFit – CrossFit

*Be sure you are added to the Running Club FB group so you can start your training this week!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Med Ball Squat Cleans

10 Hurdle Hops

10 Push Ups

Squat & Shoulder Prep

Skill

Warm-up (No Measure)

Handstands & Handstand Walking Progressions

Metcon

Metcon (Time)

100 Double Unders

100 Wallballs (20/14)

200m sled pull (90/45) to be completed at any time

For Time

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Glutes, Quads, & Upper Back

Bridges x3