by Coach Sarah | Oct 25, 2016 | Wod
FitCity CrossFit – CrossFit*Halloween WOD this Saturday at 9am!! You voted and our theme is Zombies/Walking Dead/Apocalypse Survivors! *We apologize for the delay with the tshirts/tanks. The printing company had an issue with the apparel and will be sending them...
by Coach Sarah | Oct 24, 2016 | Wod
FitCity CrossFit – CrossFit*Halloween WOD this Saturday at 9am!! You voted and our theme is Zombies/Walking Dead/Apocalypse Survivors!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squat PVC/Barbell 10 Russian Step Ups 10 Double Unders Squat & Shoulder...
by Coach Sarah | Oct 22, 2016 | Wod
FitCity CrossFit – CrossFit*Halloween costume wod next Saturday 9am!! Brunch potluck to follow!Warm-upWarm-up (No Measure)400m Indian Run Animal Tag Squat & Shoulder PrepMetconMetcon (AMRAP – Reps)Deck Of Cards Heart-KB Swings Spade- Box Jumps...
by admin | Oct 21, 2016 | Coach's Corner
Most people I work with come from one of two camps of runners: long, slow distance (LSD) runners OR people who only run if there is something chasing them! Joining our FitCity Running Club, group one hopes for a personal record (PR) on an upcoming 5k while group two...
by Coach Sarah | Oct 21, 2016 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)200m Run 10 DB Hang Clean & Jerks 10 Over DB Lateral Hops 10 DB Thrusters 10 Ring Rows x3 Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!!WeightliftingFront Squat (5×5)*Deload at...
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