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FitCity CrossFit – CrossFit

Happy Halloween!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Back Squats PVC/Barbell

10 Front Squats PVC/Barbell

10 KB Swings

Squat & Shoulder Prep

Weightlifting

Back Squat (4×10)

Metcon

Metcon (Time)

100 Thrusters (65/45)

*Every time you put the bar down, complete 100m run.

Rx+ (85/55)

Mobility

Warm-up (No Measure)

Strap Stretch

Couch Stretch

Foam Roll as needed