10282016

FitCity CrossFit – CrossFit

*Costume WOD tomorrow morning 9am!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Lunge & DB Press

5 Leg Kicks Each Leg

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!