06242016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Overhead squats in the mountains! Nice Alina!

400m Run or 500m Rown

AMRAP 5

10 Lunges

10 Ring Rows

10 Lateral Line Hops

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!

Mobility

Warm-up (No Measure)

Strap Stretches