FitCity CrossFit – CrossFit


Warm-up (No Measure)

2 min Double Unders

Working out in New Tampa

Puttin’ in work!

Line Drills

Squat & Shoulder Prep


Pick your wod!

5k Run (Time)

Max Effort 5k Run

Metcon (Time)

800m Run

10 Sit Ups

5 Rounds


Warm-up (No Measure)

Strap Stretch

LAX Feet, Ankles, Glutes

Couch Stretch

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