by Coach Sarah | May 17, 2016 | Wod
FitCity CrossFit – CrossFit *Movie Night Friday 5/27 at 8pm! Adults only. 6:30pm class cancelled. Details to come. Warm-up Warm-up (No Measure) 2min Row AMRAP 2 10 DB Squat Clean & Jerk 10m Spiderman Crawl 10m Frankenstein Kicks Squat & Shoulder Prep...
by Coach Sarah | May 16, 2016 | Wod
FitCity CrossFit – CrossFit *Happy birthday Cory P.!!! Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Double Unders 10 Ring Rows Squat & Shoulder Prep plus Ankle Circles Weightlifting Back Squat (5×3) Goal is to go heavier...
by Coach Sarah | May 14, 2016 | Wod
FitCity CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Indian Run “Rowling” Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) AMRAP 20 In teams of three, complete 1000 reps of the following movements: Box Jumps KB Swings Wallballs...
by Coach Sarah | May 11, 2016 | Wod
FitCity CrossFit – CrossFit *Miles For Moffitt 5k this Saturday morning! There will be 9am class if you are not planning on doing the 5k. Warm-up Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 10 KB Swings 10 Step Ups Squat & Shoulder Prep Metcon...
by Coach Sarah | May 9, 2016 | Athlete Stories
When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try it out. The day I walked into the first class, I had never even heard of CrossFit. I didn’t know enough to be scared! I honestly don’t...
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