FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Mother and daughter!
“Rowling”
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
In teams of three, complete 1000 reps of the following movements:
Box Jumps
KB Swings
Wallballs
Calorie Row
DB/KB Snatch
Sit Ups
Burpees
*You can not do more than 200 of any one movement.
*All three athletes can work at the same time. You can split the work up however you decide. All athletes MUST complete at least 10 reps of movements.
Mobility
Warm-up (No Measure)
Partner Barbell Smash
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