FitCity CrossFit – CrossFit

*Movie Night Friday 5/27 at 8pm! Adults only. 6:30pm class cancelled. Details to come.

Warm-up

Warm-up (No Measure)

2min Row

Flexing after a workout!

Flexin for a pic!

AMRAP 2

10 DB Squat Clean & Jerk

10m Spiderman Crawl

10m Frankenstein Kicks

Squat & Shoulder Prep

Weightlifting

Split Jerk (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Push Jerk (95/65)

10 Power Clean

20 Double Unders

Rx+ (135/95)

Mobility

Warm-up (No Measure)

Strap Stretch

LAX Traps & Shoulders

Bridges x3

Foam Roll as needed

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