by Coach Sarah | Jan 15, 2016 | Athlete Stories
My husband, Drew, talked me into joining FitCity. I had just finished my bachelor’s degree and internship in Elementary Education, and was in the middle of my first year of teaching. For two years everything but school and family took a back burner in my life,...
by Coach Sarah | Jan 13, 2016 | Wod
FitCity CrossFit – CrossFit Happy Bday Chris D.!!! Upcoming events… *Register for the Open at games.crossfit.com by this Sunday!! *Nutrition 101 FREE to members 1/22 7:30pm *Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!! Warm-up (No...
by Coach Sarah | Jan 12, 2016 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)200m Run 30 sec on, 30 sec off Step Ups Russian KB Swings Squat & Shoulder Prep plus Keg DrillSkill (No Measure)Spend 10 minutes practicing double or triple unders.WeightliftingSpend 10 minutes working up to a...
by Coach Sarah | Jan 11, 2016 | Wod
FitCity CrossFit – CrossFitUpcoming events… *Nutrition 101 FREE to members 1/22 7:30pm *Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!Warm-up (No Measure)400m Run Line Drills Squat & Shoulder Prep plus 10 Squat Blast OffMetconMetcon...
by Coach Sarah | Jan 9, 2016 | Wod
FitCity CrossFit – CrossFit*Anniversary/Member Appreciation Party TONIGHT!!! 7pmWarm-up (No Measure)400m Indian Run “Thunderstruck” Squat & Shoulder PrepMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo...
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