FitCity CrossFit – CrossFit

Happy Bday Chris D.!!!
Upcoming events…
*Register for the Open at games.crossfit.com by this Sunday!!
*Nutrition 101 FREE to members 1/22 7:30pm
*Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!

Warm-up

(No Measure)

200m Run

Fun partner squats at FitCity Crossfit

Partner squats for a funny warm up!

AMRAP 5

10 Pass Throughs

10 PVC THrusters

15 Jumping Jacks

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

With a partner:

AMRAP 10

Partner 1 Suicide Sprint

Partner 2 Max reps butterfly sit ups while partner is running

Mobility

(No Measure)

Strap Stretch

Cobra/Childs Pose

Bridges x3

Foam Roll as needed

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