by Coach Sarah | Jan 22, 2016 | Wod
FitCity CrossFit – CrossFit *Nutrition 101 TONIGHT at the gym 7:30pm!! Nutrition must be a part of any fitness goal, no matter whether it is to lose fat, gain muscle, or improve performance! Warm-up (No Measure) 200m Run AMRAP 5 “Cindy” Squat &...
by Coach Sarah | Jan 21, 2016 | Wod
FitCity CrossFit – CrossFit *Nutrition 101 tomorrow at 7:30pm! FREE! ($60 value) Warm-up (No Measure) 400m Run ARMAP 5 3 Crawler + 10 Mountain Climbers 10 Kips 10 Lunges Squat & Shoulder Prep Stations (No Measure) Stations Not for Time *1 min Max Reps...
by Coach Sarah | Jan 20, 2016 | Wod
FitCity CrossFit – CrossFit *Nutrition 101 this Friday at the gym, 7:30pm! FREE! ($60 value) Warm-up (No Measure) 2 min Row 2 min Double Unders Squat & Shoulder Prep plus Keg Drill Skill (No Measure) Power Snatch If the movement feels good, work up to a...
by Coach Sarah | Jan 19, 2016 | Wod
FitCity CrossFit – CrossFit *Nutrition 101 this Friday at the gym 7:30pm! FREE! *2 spots left for the Pull Up/Muscle Up Clinic! You do NOT have to be able to do a pull up to participate. Coach Katie will be showing new progressions for you to work towards your...
by Coach Sarah | Jan 16, 2016 | Wod
FitCity CrossFit – CrossFit Don’t miss out on the Pull Up/Muscle Up Clinic 1/30, 10:30-12:30. Sign up here: http://fitcitycrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=iflxk6st1vw8e114ogbos45jq Warm-up (No Measure) 400m Indian Run...
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