FitCity CrossFit – CrossFit

Upcoming events…
*Nutrition 101 FREE to members 1/22 7:30pm
*Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!

Fight Gone Bad in New Tampa

Fight Gone Bad crew killed it!!

Warm-up

(No Measure)

400m Run

Line Drills

Squat & Shoulder Prep plus 10 Squat Blast Off

Metcon

Metcon (Time)

“Almost Murph”

100 Pull Ups

200 Push Ups

300 Squats

Rx+ 20/14# Weight Vest
May partition reps as necessary

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs & Lats

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.