FitCity CrossFit – CrossFit

Upcoming events…
*Nutrition 101 FREE to members 1/22 7:30pm
*Pull Up/Muscle Up Clinic 1/30 10:30-12:30 More details to come!!!

Fight Gone Bad in New Tampa

Fight Gone Bad crew killed it!!


(No Measure)

400m Run

Line Drills

Squat & Shoulder Prep plus 10 Squat Blast Off


Metcon (Time)

“Almost Murph”

100 Pull Ups

200 Push Ups

300 Squats

Rx+ 20/14# Weight Vest
May partition reps as necessary


(No Measure)

Strap Stretch

Foam Roll Legs & Lats

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