by Coach Sarah | Oct 19, 2015 | Wod
FitCity CrossFit – CrossFit *Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will bring for the paleo potluck!! Warm-up (No Measure) 200m...
by Coach Sarah | Oct 19, 2015 | Athlete Stories
I started CrossFit about 5 years ago when I moved to South Florida. I had a few good friends down there that were doing it and they talked me into it. I have been doing it on and off ever since. #addicted I am one of the original, original FitCity members. Sarah was...
by Coach Sarah | Oct 16, 2015 | Wod
FitCity CrossFit – CrossFit Advanced Grinder session tomorrow 10:15am! See your coach to get approved for this class. Open to ALL members who have been with us for 4 or more months. Warm-up (No Measure) 200m Run or 300m Row AMRAP 5 10 Lunges 10 PVC Press 10...
by Coach Sarah | Oct 14, 2015 | Wod
FitCity CrossFit – CrossFit *Villians VS Superheros costume wod party coming on October 24! Mark your calendars now!! Warm-up (No Measure) 200m Run AMRAP 5 10 Primal Pass Throughs 10 Good Mornings 10 KB Swings Squat & Shoulder Prep Metcon Metcon (Time)...
by Coach Sarah | Oct 13, 2015 | Wod
FitCity CrossFit – CrossFit *Villians VS Superheros costume wod party coming in two weeks, Saturday October 24!!!!! Warm-up (No Measure) 400m Run AMRAP 5 5 Crawlers (No Push Up) 10 Ring Rows 10 Vertical Jumps Squat & Shoulder Prep Weightlifting Weighted...
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