FitCity CrossFit – CrossFit

Advanced Grinder session tomorrow 10:15am! See your coach to get approved for this class. Open to ALL members who have been with us for 4 or more months.

Warm-up

(No Measure)

200m Run or 300m Row

Box jumps in New Tampa

Box jumps!

AMRAP 5

10 Lunges

10 PVC Press

10 Knees to Elbows

Squat & Shoulder Prep

Metcon

(No Measure)

MAKE UP DAY!!!

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed

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