10192015

FitCity CrossFit – CrossFit

*Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will bring for the paleo potluck!!

Warm-up

(No Measure)

200m Run

AMRAP 5

10 Squats

10 Mtn Climbers

10 KB Swings

Squat & Shoulder Prep

Weightlifting

Back Squat (4×10)

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon (No Measure)

800m Run

15 Toes to Bar during your 2 minute timed rest.

x2

Mobility

(No Measure)

Mobility

Strap Stretch

Couch & Camel Stretch

Bridges x3