FitCity CrossFit – CrossFit
*Beach wod this Saturday!! Gym closed. Bring your family to the beach for a fun day!
Warm-up
(No Measure)
200m Run
Alina warming up for heavy overhead squats.
AMRAP 5
10 Good Mornings (Barbell)
10 KB Deadlifts
10m Frankenstein Kicks
10m Spiderman Crawl
Squat & Shoulder Prep
Skill
(No Measure)
Overhead Squat
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Mobility
(No Measure)
Strap Stretch
Foam Roll Glutes, Hammys
Banded Leg Kicks
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