09182015

FitCity CrossFit – CrossFit *Recovery Yoga Sundays 9am!!! Warm-up (No Measure) 200m Run AMRAP 5 10 KB Swings 10 Jumping Jacks 10 Mountain Climbers Squat & Shoulder Prep Metcon Metcon (No Measure) MAKE UP DAY!! Mobility (No Measure) Strap...

09172015

FitCity CrossFit – CrossFit *Recovery Yoga Sundays 9am!!! Warm-up (No Measure) 200m Run AMRAP 5 10 Ring Rows 10 Mountain Climbers 6 Hurdle Hops Squat & Shoulder Prep Skill Warm-up (No Measure) Bergener Warm Up/Review Snatch Metcon Metcon (Time) 15 Hang...

09162015

FitCity CrossFit – CrossFit *HAPPY BIRTHDAY ALINA AND SAIMA!!! *Save the date…BEACH WOD 9/26!! More details to come! Warm-up (No Measure) 200m Run AMRAP 5 10 Supermans 10 Hollow Rocks 10 Box Step Ups 10m Frankenstein Kicks 10m Spiderman Crawl Squat &...

09142015

FitCity CrossFit – CrossFit Warm-up (No Measure) 3 min Row 3 min Double Under practice Squat and Shoulder Prep Weightlifting Back Squat (4×12) *Weight can stay the same each set or up in weight. Go by how you are feeling and challenge yourself! Metcon...

09112015

FitCity CrossFit – CrossFit Warm-up (No Measure) Simon Says 3 min Squat & Shoulder Prep Warm Up all of the wod movements Metcon Septembr 11th Tribute Wod (Time) 2001 Meter Row or Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Burpee Chest To Bar Pullups...

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