FitCity CrossFit – CrossFit

**Beginning this week…YOGA-BILITY!! This 15-20 minute stretch session will be a merge of mobility with yoga stretches. It will follow directly after the last class at 7:30pm. You may come ten minutes early to run or jump on the rower to warm up. Jenny will not be doing a warm up for Yogability. Yoga-bility is being designed just for YOU!


(No Measure)

3 min Row

3 min Burpees

Squat & Shoulder Prep


Metcon (Time)

1 Mile Run for Time

Rest as long as needed

1 Mile Run for Completion
*Only record the mile for time


1-Mile Run (Time)

Max Effort 1-Mile Run

Cash Out

(No Measure)

Optional Cash Out

30 Butterfly Sit Ups

20 Butterfly Cruches

10 Side Plank Hip Touches (Each Side)



(No Measure)

Strap Stretch

Foam Roll Legs

LAX Ankles & Feet

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